Regardless of your how well you are doing at work, how your personal and professional relationships are going, and how much money you have, everyone benefits by increasing their resilience.
Think of resilience as a continuum. It is not an either-or trait. No matter where you are on the continuum today, you can always increase your ability to rise to challenges. Knowing that resilience is under your control is huge…especially when you realize how many things are not! This is where our self-talk, our internal chatter comes into play. We have to learn how to listen to our thoughts. They can steer us through the havoc that life often brings.
Are you having a rough time right now in a relationship, life in general, a career transition or are you facing health issues?
Try these two steps to begin to build your resilience by shifting your thinking style. Remember you control your thoughts, they don’t control you…unless you let them!!