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Lawyers Indeed Have a Heart: Annual AHA 10K race hits Georgetown

Lawyers Indeed Have a Heart:  Annual AHA 10K race hits Georgetown

On June 11th, 2011, The Lawyers Have Heart 10k (LHH) brought some 5,500 participants to the Georgetown waterfront for a race along the C&O Sama on Saturday, June 11, to benefit the American Heart Association (AHA).  Preceding this weekend event was the American Heart Association's Recess by the River Event on June 7th, 2011 which was a children's interactive outdoor event promoting nutrition and healthy lifestyle to high risk inner city children in Washington, DC area. 

The LHH race, the largest 10k in Washington, began at 31st and K Streets at 7:30 a.m.

D.C. Second "Fittest" City In The Country?

D.C. Second "Fittest" City In The Country?

 

 

 

USA TODAY -- The Twin Cities Minneapolis-St. Paul are the healthiest, fittest cities in the USA, followed by Washington, D.C., and Boston, according to a new analysis of the 50 most populous metro areas.

 

Modus Union Uniting Members of Congress, Philanthropic Community, & Fashion Industry for One Night

Modus Union Uniting Members of Congress,  Philanthropic Community, & Fashion Industry for One Night

Members of Congress, local athletes, philanthropists and the fashion industry are assembling for DC’s Modus Union Spring 2011 – a unique event supporting prevention and early detection of cancer in women.

Modus Union Spring 2011 features a full runway show by acclaimed fashion designer Marc Bouwer (www.MarcBouwer.com), a 3-D film presentation previewing Bouwer’s Fall 2011 line, and an art installation and silent auction featuring some of the most talented visual artists in DC. The proceeds from this one-of-a-kind gathering will benefit Cancer Schmancer (www.CancerSchmancer.org), an organization founded by actress Fran Drescher to prevent cancer in women through education and early detection.

WHAT:          Modus Union Spring 2011

WHEN:          Wednesday, May 4

D.C. Fitness Challenge To Tackle City's Obesity Epidemic

This story comes to us from Sarah Massey:

Washington, D.C. — Aimed at battling DC's alarming obesity rate, one of the highest in the country, on Saturday May 14, 2011 Project Fitness Community and WIAS (Wellness In American Schools) will host the second annual DC Fitness Challenge. The event will take place at McKinley Technology High School, located at 151 T Street, Northeast, D.C., from 10 a.m.—2 p.m.

The DC Fitness Challenge is a community-focused health and fitness competition designed to help combat the city's overweight and obesity crisis through encouraging local communities to get active and fit. The Challenge began last year as a way to motivate fitness enthusiasts to reach back into their communities and inspire young people to get involved in health and fitness activities. Through friendly competition, participants motivate future generations to start their fitness journey.

There are Yoga Classes for Everyone

There are Yoga Classes for Everyone

I have been hesitating to start taking yoga because I am not flexible and all the people I know that take yoga are flexible. Is there a yoga class for me?

Absolutely. The people you know that are taking yoga are flexible BECAUSE they are practicing yoga. They are not necessarily practicing yoga because they are flexible!

Most of the yoga classes offered at studios and fitness centers teach the physical practice of yoga (asana) which is designed to increase flexibility, strength, and balance. 

In classes you will be taught how to get into and out of poses safely, lengthen and strengthen muscles and to move in new and different ways than you are accustomed to moving.  New patterns of movement bring on increased flexibility and strength. 

Tips for Eating Healthfully From a Vending Machine

Tips for Eating Healthfully From a Vending Machine

We live in a fast-paced world and, at one time or another, we have all found ourselves face to face with a vending machine, looking for a snack or beverage. The problem, up until now, has been that vending machine food was always synonymous with junk food or unhealthy options. But a new company has set out to change the way people see vending machines, and the nutrition that they get from them.

“Maybe it wasn’t easy to find healthy, tasty food from vending machines before, but we have made it our mission to change that,” explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). “Now, people can get a nutritious snack or beverage, whether they are playing, working, or at school. We are on the move and hopefully coming to an area near you soon.”

5 Things Your Doctor Isn’t Telling You About CPR

5 Things Your Doctor Isn’t Telling You About CPR

CPR or cardiopulmonary resuscitation used to be very simple to understand. Cardio stands for heart, pulmonary stands for lungs and resuscitation means to revive from death. When a patient died, someone would push on the person’s chest to try to restart the heart while giving mouth-to-mouth resuscitation to help the person breathe. Over time, CPR has become more complex as healthcare professionals have discovered advanced ways to try to bring the person back to life. The patient may now be given medications, his heart may be electrically shocked with paddles placed on the chest, and he may be placed on a ventilator to help him breathe. What seemed like an easy question, “Does the person want CPR?” has turned into a more complicated decision.  

What do you need to know to make a good decision?

1.  Make sure you really understand what really happens during CPR.